It is that time of the year again. The scorching heat has always been replaced by the fun monsoon wrapping, and we couldn’t be happier anymore. The first rain could evoke many different reactions from people all over the country. Some people paralyze their daily lives, while others enjoy sudden changes in the weather with their favourite treats.
Tea-filling hot pakora (doughnuts) has long been one of the most popular food pastimes in the monsoon. And so was our irresistible thirst for street food. It doesn’t hurt to eat occasionally, but it causes problems if you start eating often. Experts say that you need to be especially careful during the monsoon, as you are susceptible to infections during the monsoon and your immunity tends to be weakened at this particular time.
Garam Garam Kadak Chai cups, hot and crispy pakora, hot and spicy, and even crispy Pani Pris plates. The urge to indulge in a warm treat when it’s raining outside is a natural tendency. However, nutritionists believe that these roadside treatments can be harmful to health, especially during the disease-endemic monsoon. The desire to warm food as the temperature drops is understandable. However, most street restaurants lack hygienic preparations, so it’s important to monitor what you’re eating, says Sujatha Stephen RD, Chief Dietitian at Yashoda Hospitals.
“Avoid street food as much as possible this season as it is unsanitary and prone to contamination. Improper storage of raw materials and lack of refrigeration can lead to serious illness. Everyone at the stalls We don’t have the high immunity to deal with bacterial overload, “adds the nutritionist. Some foods are intended to be cooked and stored at specific temperatures.
Most food vendors do not follow these rules and are at risk of many health complications. “Be careful not to consume foods that have been left unattended for an extended period or that haven’t been properly cooked. Foods cooked like grills, the park looks, sautés, and blanching is risky,” he says. Sujata.
Sharing some things to do and things not to do, she added: Avoid fried and spicy foods. Eat freshly dried food. Heat the food completely before eating. Reduces meat and fish consumption. Also, avoid eating sliced fruits sold by street vendors, as bacteria are prone to breed. “
Rain and Panipuri don’t work either. This old favourite treat can be harmful to your health. Experts point out that the monsoon is the best time for E. coli to grow and is the cause of most infectious diseases. Director of Public Health, Telangana, PhD. Srinivas Rao also said that Panipuri Bandis can cause typhoid fever, as most vendors ignore basic hygiene and cleanliness standards. Be careful
* Drink soup
* Prefer herbal tea
* Eat dry food
* Eat lots of vegetables and fruits
* Eat only freshly prepared food
* Reduce meat and fish consumption
* Avoid eating cut fruits by the side of the road
* Avoid Panipuri
* Avoid fried foods that are too spicy
The fact that the monsoon finally arrived and gave the state capital its presence, albeit late, was a joy in itself. The rain acted as a breath of fresh air in the heat of summer, and everyone was excited that it was finally raining after the scorching summer.
People living in scorching heat were jealous of parts of the rainy country. And their prayers were finally answered this week. But just as they pleased us, some factors need to be considered now that the monsoon season is here.
For example, many insects come to our house during the summer season. Some of them can sting us and cause rashes and bumps on the skin, and some can even contaminate or infect our food. During the monsoon, some foods are at high risk of getting worse in the rain, so you need to be especially careful about what you eat.
Some foods can also cause health problems due to their properties. Here are some foods you should avoid on rainy days.
Avoid street food
The rainy season accelerates the growth of bacteria that are already present on stall counters and utensils. Eating infected food can cause food poisoning and diarrhoea, so you should avoid street food, especially during the rainy season.
Why do you need to avoid street food during the monsoon season?
Humid weather leads to an increase in bacteria and illnesses such as indigestion, conjunctivitis, typhoid fever and dengue fever. One of the first victims of the monsoon season is our stomach. Therefore, a little special attention is required.
” Food that is consumed on the street during the monsoon should be avoided as it is partially cooked and will promote bacteria growth. Golgapa enthusiasts need to make it available from a reliable location. The water used in Golgapa can be a host of bacteria that can cause severe gastric infections. The humid atmosphere is ideal as a breeding ground for bacteria and microorganisms.
Most of these street vendors store their food outdoors, making them more susceptible to pollution, “said a Bangalore-based nutritionist. Anju Sud.
She also suggests some things to remember and not to do when eating out with monsoon diet tips to check while eating out:
- Always eat cooked foods. Avoid raw or semi-cooked foods as they may contain bacteria and insects. Cooking raw / semi-cooked foods will ensure that the heat kills the bacteria. If you eat corn on the cob or butter, roast it well.
- Consume freshly made food. Make sure the food is kept at ambient temperature.
- Avoid heavy, oily, very spicy or sweet foods. Humid monsoon weather tends to delay digestion and can cause problems such as bloating, bloating, hyperacidity and indigestion. Also, you never know that the oils they use are of good quality.
- Avoid water-containing Golgappa and snacks. I don’t know if it is contaminated with the bacteria that cause the disease. In this regard, avoid drinking water from sources other than sealed bottles and water purifiers.
- Do not eat foods stored outdoors. Roadside pubs and choraculchas may carry a herd of bacteria that can cause indigestion and infections.
Leafy vegetables and cauliflower
As mentioned above, many insects emerge and breed during the rainy season. These insects can be found in fruits and vegetables, especially leafy vegetables, cabbage, broccoli and cauliflower. And it is difficult to detect with such vegetables. Avoid or be very careful when consuming this vegetable. Thoroughly wash them and check several times for insects and signs of their presence.
Acidic foods such as tamarind, chutney, and pickles retain water in the body and can cause illness in the rainy season. To stay healthy in the rainy season, you should avoid eating and consuming acidic foods. Eat more dried foods such as chickpeas and corn. Chopping Fruits and Vegetables It feels great to eat “fresh” fruits and vegetables cut by
sellers and infused with special spices when it rains, but it may not be so much. Healthy practice. Sliced fruits and vegetables are rarely fresh and may show the growth of disease-causing bacteria. Many insects, such as flies and mosquitoes, are also nearby and may have contaminated food with bacteria.
Some dairy products carry bacteria and can cause indigestion. This is a very common problem during the summer season. You should avoid heavy dairy products while it is raining and consume them in limited amounts to avoid getting sick.
Farewell Note: The monsoon is a good time to get a lot of probiotics. Supplement your diet with more yoghurt, buttermilk, cheese kefir, cultured vegetables, kelp tea, and natto. Probiotics contain good bacteria that support gut health. It helps absorb food and strengthens the immune system. Keep hydrating. Herbal teas such as chamomile tea, green tea, and even ginger lemon tea help improve digestion and boost immunity.
This monsoon, with a little special attention and precautions, will greatly help prevent a bad tummy. Follow these handy tips to let us know how you are monitoring your thirst this season.
edited and proofread by nikita sharma