An orange is a richch source of antioxidants and help improve the immune system, fight hair loss and give us radiant skin.
There are many other health benefits of oranges for skin and hair that we can share. Also known as the golden apple, orange is a store of various nutrients such as vitamins B1, E and C, potassium and calcium.
Oranges for skin, hair and body
Applying orange peel to the skin removes dead skin cells and dirt, which in turn gives you radiant skin. Rubbing orange juice on the affected areas can dry out pimples and leave clear and flawless skin. You can also make a face mask by grinding the orange peel and applying it to your face. Orange peel is a natural bleach that lightens dark spots on the skin and reduces its appearance over time.
For fresh, young and fair skin mix orange peel powder with Multani mitti and rose water. Make a diluted paste from orange peel and apply it as a face mask for 30 minutes. Mix up an orange peel with curd and apply it on the face to get rid of many skin problems such as acne and blemishes.
One of the most effective methods to stimulate hair growth is the consumption of oranges. Orange contains vitamin C and bio-flavonoids, which promote blood circulation to the scalp, which in turn promotes hair growth. They also help to maintain healthy hair as they are high in vitamin B12 and vitamin E. Apply honey and orange paste for thick and beautiful long hair.
Oranges are also known to contain ascorbic acid, a component of collagen that rejuvenates cells and promotes tissue growth in our bodies. They are a rich source of antioxidants and good for our heart and vision.
In addition, we have shared many other benefits of oranges for skin, hair and health below, so let’s find out some lesser-known facts about oranges.
Orange is a popular fruit rich in Vitamin C. It also contains many other nutritional values and is known in Ayurveda for its amazing properties. Also known as Santras, they are packed with many powerful antioxidants that protect our bodies from various health problems and have beauty benefits. Orange contains high levels of flavonoids, vitamin C and B9 antioxidants.
The benefits of oranges on the skin are comprehensive and make them perfect to use in all aspects of our daily beauty regime, as their natural properties improve the appearance and feel of our skin.
There is no need to throw away the orange peel, as it is perfect for creating facial masks and body scrubs that extract impurities and leave a lovely healthy glow. The vitamin E benefits of oranges help to combat pigmentation and protect our skin from UV damage. The natural oils in oranges help to moisturize the skin and provide soft skin that lasts longer.
Orange peel powder acts as a great natural exfoliator for our skin thanks to its coarse consistency. Orange face packaging is skin-friendly, inexpensive and easy to make, unlike the expensive chemical face packaging available on the market. Orange juice helps to deep cleanse the skin, removes stubborn tans and strengthens our skin tone.
Oranges are a great source of Vitamin C, a nutrient that boosts the immune system maintains healthy skin and fights wrinkles.
When thinking about the health benefits of an orange, Vitamin C first comes to mind. Citrus fruits are an excellent source of this nutrient and a medium-sized orange has just 62 calories and several other beneficial nutrients. They are a nutritious fruit that provides high doses of vitamin C and other vitamins, minerals, antioxidants and phytochemicals. These health-protecting nutrients are found not only in oranges and orange juice but also in the peel.
Here are other reasons to eat more oranges, the health benefits of orange juice and orange peel and the easiest way to enjoy orange juice.
Studies have shown that orange juice consumption protects heart health by increasing the number of circulating antioxidants and reducing the number of damaged lipids in cells. Flavanones and hesperidins, found in oranges, also help to lower cholesterol and blood pressure.
Because oranges are high in fibre, the fibre content of oranges can help lower cholesterol. Oranges are rich in vitamins and minerals that can strengthen our complexion.
Since we eat and drink orange juice every day, it strengthens our immune system and develops healthy skin. The orange peel can be used in face masks and body scrubs as it removes dirt and impurities from the skin and keeps the skin healthy and radiant.
It is one of the best fruits to keep your body healthy in the core, and if there are any bodily disturbances associated with blood pressure symptoms orange juice is good for you. Orange juice is rich in important vitamins and minerals that make you a healthy core without spreading disease in the body. If there is a virus that spreads throughout the body, oranges can help.
If you want to lose weight, eating fruit is a better option than a juice diet, as fruit juice consumption can become excessive and cause a lot of calorie waste so you should drink in small amounts and take a pinch of orange juice. The packaged drinks you get in the supermarket are not healthy and contain preservatives. Oranges are safe to eat, except in rare cases when people with allergies consume them.
It is easy to consume too many calories by drinking orange juice or eating oranges, according to the US Centers for Disease Control and Prevention. The natural fructose in oranges, fructose, contributes to the fact that the blood sugar level does not rise after eating. It has a glycemic index of 4.0, and foods that fall below 5.0 are considered low in sugar.
While oranges are a great source of nutrients that are essential for health and overall health, their peel is also important for you to incorporate into your daily diet. Oranges contain hesperidin in their peel, flavonoids and antioxidant properties that are only found in citrus fruits. The peel also contains a higher amount of certain nutrients than the pulp, which can be used in recipes that contain Z oranges to give an extra boost to your diet. Orange also contains water and fibre, which prevent constipation and promote the regularity of a healthy digestive tract.
According to the book Healing Food by DK Publishing, the rich Vitamin C content in oranges reduces the risk of heart disease and kidney stones bacterial infections of all kinds. Adding oranges to your diet is one way to protect yourself from kidney stones in the future.
The American Diabetes Association lists oranges and other citrus fruits as superfoods for people with diabetes. The fibre in oranges helps to reduce blood sugar levels in people with type 1 diabetes and improve blood sugar, fat and insulin levels in people with type 2 diabetes.
Oranges provide a range of healthy nutrients that can benefit the skin, digestion and immune system. For similar health benefits, you can replace oranges with other fruits such as grapefruit, clementine and mandarin. Oranges are rich in vitamin C and provide 18 per cent of the daily fibre.
Edited by Anupama Roy