How Simple Overthinking Can Create A Havoc In Your Life
Overthinking is a condition wherein people tend to have thoughts about a situation that might be overpowering their minds too much for too long. For some people, it can be a major source of stress.
It makes a person get thoughts that might make him lose his subconscious self & create a condition of panic and losing the objectivity of analyzing the situations judiciously. It might cause rash decisions which can take you away from the right path & affect you in the long term & give a feeling of regret which you may realize when it is too late to grab the opportunity.
You are highly prone to losing the sight of present & are tend to get pushed away from the moments of happiness thinking about the unpredictable future. It can also make you run away from the situations or opportunities from which you are scared.
When a soul runs from a situation they don’t realize that they are running from themselves & they might not be able to think straight. You forget that the situation you are running from will take place sometime in the future & make you face itself sooner or later again.
At that time, this can make you feel miserable to come across as you might lose the willpower to face it with time. You might think that in the future you will be able to get over those thoughts but those thoughts may haunt you for a very long time.
You should talk to your inner voice & meditate so that you can put in efforts to get away from your fears, if you wouldn’t try to get over the thoughts of fear you will never be able to make the right decisions at the right time.
Acceptance of the present is one of the solutions to overcome this problem. Overthinking & running away from opportunities due to fear is something that should be duly avoided because fear is not something to be afraid of, it is something you should scare away so that the fear fears itself & make the person overpower it & conquer all your desired conquests without any hesitation or obstructive thoughts that stop you from doing so.
Also, it will make you attain the satisfaction of getting the opportunity by overcoming all your fears and hindering thoughts that are caused by overthinking.
Here are the types of Overthinking and their cure for a better life free of worry and tensions –
1 Mental Chatter –
This situation arises when you obstruct your brain with non-stop thoughts. You cannot force your thoughts into some problem or situation. It leads to thoughts that can channelize the well-being into anger and tensions.
While being involved with yourself and thinking of the problem, you need to understand that you cannot tell yourself to tell something. The more you try to run away from the obsessive thoughts, the more thoughts enter your brain.
The best cure for this issue is to channelize your anger into some activity that interests you and get busy with that activity. You can try one of the most popular stress busters and brain diversions such as exercising, engaging yourself in a conversational topic with someone near and dear to you, and diverting your brain towards someone and somewhere that feeds your heart and reduces your stress.
2 Over Reading into things
This situation takes place when a minor issue arises in your brain and it drives you and your imagination to a not-so-dreamland of scenarios and non-existent situations that can trouble your mental peace.
The simple cure to this issue is to make your headstrong and assure yourself that the thoughts you are getting are mostly negative and don’t have any basis for concern. By replacing the words ‘What If’ to ‘We’ll See’ and ‘I can do it by believing in myself’ you will be able to overcome and move past the analysis paralysis towards the step of acceptance.
3 Mind-reading
This situation takes place when you are constantly trying to think and predict what other people are thinking about you and are trying to perceive about you.
The cure to this issue is by concentrating on what’s important to you as this problem makes you focus more on your role than on the bigger picture.
One shall always remember who suffers from this issue that most people aren’t always paying a lot of attention to others. They spend more time on themselves rather than on thinking about others.
4 Ruminating the past
This is one of the most popular causes of overthinking. The guilt trip from past experiences and always dwelling over the mistakes made in the past or by replaying a time you were hurt again and again by someone in your mind.
A simple cure to this problem is by noticing when you are thinking too much. Awareness is a step to put a major end to your overthinking. When you notice that your thoughts are overpowering and taking a toll on your head, acknowledge that your thoughts are not at all productive and just taking a toll on your head for no absolute reason!
edited and proofread by nikita sharma
